10 Simple Ways to Relieve Stress and Anxiety

One of the best stress-reduction methods is exercise. Physical tension from exercise reduces mental stress. The survey found that frequent exercisers have lower anxiety rates due to.

Exercise helps reduce stress and anxiety

Lemon balm is a researched mint leaf. anti-anxiety studies. Omega-3 fatty acids: Medical students who received omega-3 supplements had 20% less anxiety.

Consider using functional foods

Vetiver Bergamot Lavender Rose Roma Chamomile Neroli Agarwood Sandalwood Orange Blossom Geranium Ylang-Ylang Healing smell law treats mood using odors. 

Burning scented candles helps relieve stress

Caffeine is in coffee, tea, chocolate, and energy beverages. Exceeding doses can cause anxiety. People's caffeine tolerances vary. 

Reduce the amount of caffeine consumed

Writing everything down, including gratitude, can reduce stress. Believing in the good things in life can reduce stress and anxiety.

Journaling helps relieve stress

Chewing gum relieves tension immediately. One study indicated that gum chewers felt healthier and less stressed.

Chew gum

Friends and family can support you through stress. When times are tough, hanging out with friends offers you a sense of belonging and self-worth.

Spend time with friends and family

Anxiety and stress are typical when smiling. Additionally, laughter has various emotional benefits and reduces stress. 

Laugh to relieve stress

This is especially true if you're overcommitted, as too many duties might overwhelm you. Choose your tasks carefully to reduce stress.

Learn to say no

Strengthen your core muscles:  The weight of sustaining your entire upper body is on your lower back. 

Avoid procrastination