8 exercises that burn more calories than running

High-Knee Running

Three slices of warm brownie topped with caramel, whipped cream, and vanilla ice cream, delivering 1,020 calories and 84 grams of sugar per order.

Butt Kicks

A dynamic cardio exercise where you rapidly alternate heels toward your butt while pumping your arms, helping to burn calories and enhance leg strength within a short period.

Mountain Climbers

This full-body cardio workout starts in a plank position, requiring you to alternate knees toward your chest, engaging your core and burning a lot of calories quickly.


A low-impact, high-calorie-burning exercise that strengthens muscles and improves cardiovascular health. Swimming is ideal for those with joint issues, offering a refreshing.

Stationary Bicycling

Engage in high-intensity intervals on a stationary bike to burn a significant number of calories in 30 minutes. This vigorous cardio workout is perfect for indoor, equipment-based fitness.


Short bursts of high-intensity running that rapidly burn calories and improve cardiovascular health. Sprints are efficient for maximizing calorie expenditure in a limited time frame.


A low-intensity, accessible exercise that burns calories and is easy to incorporate into daily routines. Walking is particularly beneficial for gentle, sustained calorie burning and recovery.


A high-calorie-burning exercise that enhances flexibility, endurance, and cardiovascular health. Running is convenient and requires no special equipment.