8 Food Swaps That Will Help You Lose Weight

Crisps for Dried Bananas:

If you're craving something crunchy, skip the crisps, which have 250 calories per serving. Opt for dried bananas instead, which are a healthier snack and count as one of your five a day.

Milk Chocolate for Dark Chocolate:

Dark chocolate contains less than half the sugar of milk chocolate and has fewer calories. A typical bar of milk chocolate has 255 calories, while dark chocolate has around 70 calories.

Vegetable Oil for Coconut or Olive Oil:

Replace vegetable oil with coconut or olive oil. Olive oil is well-known for its health benefits, and coconut oil is becoming increasingly popular in healthy recipes.

Pasta for Spiralled Vegetables:

Reduce calories by swapping starchy pasta with spiraled vegetables like courgette noodles. This change not only cuts calories but also adds more nutrients to your meals.

White Bread for Brown Bread:

Brown bread is less processed and retains more nutrients compared to white bread. It also has fewer calories, making it a healthier choice for sandwiches and toast.

Beef Mince for Turkey or Chicken Mince:

Lean turkey or chicken mince has fewer calories and less fat than beef mince, making it a leaner, protein-rich option that's better for weight loss. Use it in dishes like Thai Chicken Meatloaf for a tasty, healthier alternative.

Granola or Processed Cereals for Porridge:

Commercial granola can have around 225 calories per serving, while porridge has only 150 calories. Porridge is also better for your heart and can help lower cholesterol.

Mashed Potatoes for Mashed Cauliflower or Sweet Potato:

Swap out heavy, starchy white potatoes for mashed cauliflower or sweet potatoes to reduce calories and increase nutrients. This change makes meals lighter and healthier, such as in Devilled Sausages with Sweet Potato Mash.