8 Ways To Keep Firm Skin With Weight Loss

Lose weight gradually.

Depending on where you are beginning from, the majority of specialists advise aiming for 1 to 5 pounds per week.

Build muscle.

Strength training should be the main component of your fitness regimen to replace the fat that once filled out your skin with lean mass.

Practice good sun protection.

Reduce your exposure to the sun's UV rays, which can degrade collagen, if you exercise outside.

Eat plenty of produce.

Arrange a rainbow of vibrant fruits and vegetables on your plate; these foods offer nutrients that are essential for healthy skin.

Smooth on a serum or revel in retinoids.

Although there isn't a miracle skin-tightening elixir, topical treatments can encourage the creation of collagen and enhance your appearance if you use them regularly.

Stay smoke-free.

Throw away your cigarettes and move further away from any fume clouds you pass.

See an MD.

Once you've achieved your ideal weight, you should put off getting a facelift or other cosmetic surgery since skin responds best to these treatments when it is in a "steady condition,

Drink up.

That is, water. Skin cells might become shriveled and stiff due to dehydration as well.