Does Avocado Improve Your Skin and Hair? 9 Benefits

Avocado contains antioxidants and vitamins that can nourish the skin from within, resulting in a natural glow.

Avocado can provide necessary fatty acids to the skin, keeping it soft and supple.

Contains vitamins C and E, which promote healthy skin and prevent free radical activity.

Avocado contains antioxidants like lutein and zeaxanthin, which combat free radicals and keep skin looking youthful.

Antioxidants such as B-carotene, lecithin, and linoleic acid moisturize the skin from within.

Avocado's lauric acid, as well as its anti-inflammatory and antibacterial qualities, aid to control acne.

Naturally exfoliates the skin by removing dead skin cells, unclogging pores, and exfoliating from inside.

Stimulates collagen formation, which helps maintain the skin supple and youthful.

Moisturizes hair: Vitamins A, D, E, and B6 help to handle excessively dry, frizzy, brittle hair.