The Healthiest Ruby Tuesday Orders

A healthy side dish with only 20 calories, minimal fat, and 1g of fiber, making it a great low-calorie, nutrient-rich option.

Grilled Zucchini:

A lighter choice at 780 calories, with 49g of protein and 11g of saturated fat, among the better options due to its high protein content and moderate fat.

Ruby's Chicken Caesar Salad:

At 910 calories, this dish offers 52g of protein and 8g of fiber but is notable for its higher sugar content due to the honey glaze.

Honey Glazed Salmon Bowl:

This steak, served with a baked potato, is a wholesome choice with 550 calories, 10g of fat, and 40g of protein, offering a balanced meal with moderate sodium.

6 oz Top Sirloin:

With 670 calories and 49g of protein, these kabobs include grilled beef and veggies over rice, although they come with a high sodium count of 2,230mg.

Deconstructed Steak Kabobs:

A plant-based option at 590 calories, providing 26g of protein and 7g of fiber, making it a lower-calorie, fiber-rich choice.

Impossible Indulgent Burger:

This straightforward burger with lettuce and tomato has 670 calories and 40g of protein, with lower fat and sodium levels than most menu items.

Classic Burger:

With 540 calories and 40g of protein, this sandwich offers a balanced meal with modest calories and relatively low saturated fat.

Grilled Chicken Sandwich: