Top 7 Exercises That Target Body Fat for Quick Results


The list begins with the plank, a core exercise engaging muscles like the rectus abdominis and obliques for toning and stability.

Bicycle Crunches

This exercise is a terrific technique to engage the rectus abdominis and obliques, as well as stimulate other muscles for overall strengthening of the core.

Russian Twists

The Russian twist is the next exercise in this compilation of belly fat workouts. Russian twists enhance rotational strength and stability in the core by focusing on the obliques.

Hanging Leg Raises

Lower abdominals are worked with the hanging leg raise, an area that is frequently difficult to target with conventional ab workouts.

Barbell Back Squats

Barbell back squats strengthen the hamstrings, glutes, and quadriceps in addition to the core.

Glute Bridges

The glute bridge engages the core and targets the glutes and hamstrings especially.

Lateral Pulldowns

The lat pulldown completes this list of the top exercises for abdominal fat that show results quickly. The largest muscles in the back, the latissimus dorsi, are a great target for lateral pulldowns.